Order yourself a coffee and join me for coffee on the couch and hear the untold stories from athletes, small business owners & women challenging the status quo.
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Order yourself a coffee and join me for coffee on the couch and hear the untold stories from athletes, small business owners & women challenging the status quo.
How to build your wellbeing toolkit and incorporate breathwork featuring Lea Hughes!
Kicking Goals with Georgia Perry
1 hour 4 minutes 34 seconds
4 years ago
How to build your wellbeing toolkit and incorporate breathwork featuring Lea Hughes!
Join me for coffee on the couch with Lea Hughes 💁🏼♀️. Lea is a high school teacher, a healer and a yoga and wellness coach. To add to that she also is a business owner! Lea reveals her pivotal moment that changed her career path. She is now starting a new journey where everyday is different. She has launched Lotus of the Heart Yoga as well as Rise to Shine Wellbeing. Lea takes us through her personal challenges and provides us with her toolkit that has helped her get through the character building days. She is shining her light across our community and it was an amazing experience to feel the benefits of breath work. Join me for this practical episode where you too get to reconnect with your mind, body and soul. Find a comfortable space and enjoy!
Lea has been kind enough to share her classes with us. So be sure to enter her giveaway by sharing the episode to your instagram story and tagging:
@lotusoftheheartyoga
@risetoshinewellbeing
@georgia.louise.perry
Giveaway !!
Win a free pass for you and a friend to join one of Lea’s beautiful intro to breath centred yoga classes!
This will be held at Pure Vibrations Yoga Studio at Melros Beach.
@purevibrations_melrosbeach
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@mataya
@falconelibrary
@lotusoftheheartyoga
@risetoshinewellbeing
@purevibrations_melrosbeach
Kicking Goals with Georgia Perry
Order yourself a coffee and join me for coffee on the couch and hear the untold stories from athletes, small business owners & women challenging the status quo.
