Stress isn’t just about being busy or overwhelmed — it messes with your thoughts, your body, and even the way you see yourself. In this episode, I’m joined by my sister Lainey for a real conversation about what anxiety actually feels like and how it shows up in everyday life. From AP exams and panic before big moments to those random waves of fear that hit out of nowhere, we share our own experiences of what it’s like when stress takes over. But we don’t stop there. We break down what’s really happening in the brain when anxiety shows up, why gratitude can literally calm your nervous system, and how prayer shifts your focus in ways science can actually back up. Lainey opens up about the tools that help her — from leaning on scripture to something as simple (and surprisingly effective) as chewing sour candy. If you’ve ever felt like your thoughts are working against you, this episode will remind you that anxiety doesn’t get the final say. With faith, science, and a little perspective, you can flip the anxious mind game and take your peace back.