Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
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Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
3 Boundaries Every Single Mom Needs When Co-Parenting with a Difficult Ex
Kids First Co-Parenting with Dr. Royster
11 minutes
5 months ago
3 Boundaries Every Single Mom Needs When Co-Parenting with a Difficult Ex
Summary In this episode, Dr. Karalynn Royster discusses the complexities of co-parenting, particularly in high-conflict situations. She emphasizes the importance of establishing strong boundaries to protect both the parent and the child. The conversation covers three main types of boundaries: emotional, communication, and parenting boundaries, providing insights and strategies for mothers navigating difficult co-parenting dynamics. Helpful Links: Learn about the Kids First Co-Parenting Syst...
Kids First Co-Parenting with Dr. Royster
Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
