Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
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Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
Mom Guilt: A Path to Calmer Parenting with Dr. Julianne Monday
Kids First Co-Parenting with Dr. Royster
34 minutes
4 months ago
Mom Guilt: A Path to Calmer Parenting with Dr. Julianne Monday
Show Notes: Dr. Karalynn Royster invites child psychologist Dr. Julianne Monday to explore the connection between anxious moms and anxious kids, discussing how parental regulation impacts children's emotional development. They share practical strategies for breaking generational patterns and creating emotionally safe homes while addressing the pervasive issue of mom guilt. Key Points: • Dr. Monday's journey from early childhood teacher to child psychologist focused on anxious moms and...
Kids First Co-Parenting with Dr. Royster
Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
