Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
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Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
The kids stay home, the parents rotate—simple to say, hard to do well. We unpack nesting with straight talk on what it is, when it helps, and how to make it work without sliding back into the same conflicts that made separation necessary. From early-stage divorce logistics to keeping bedtime steady for a neurodivergent child, we share a practical blueprint anchored in safety, trust, and child-centered routines. We start with the basics: a clear definition of nesting, common scenarios where i...
Kids First Co-Parenting with Dr. Royster
Send us a text We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids. • naming grief and ambivalence during holidays • separating feelings from behaviors • building a coping ahead plan that fits you • body, mind and connection actions for hard days • grounding with feet and breath work • quick...
