You ever wake up and just know it’s going to be one of those days? Maybe you didn’t sleep well, maybe your to-do list feels like it’s a mile long, or maybe life just feels a little heavier than usual. Here’s your shot of wellness for today: stepping into the day with a mindset that serves you. A positive attitude isn’t about ignoring reality or pretending everything is perfect. It’s about choosing to focus on what you can control, finding the good where you can, and showing up as your best self despite the challenges. Join us for the for start of a great day.