In this episode of KIMEcast, Tony Mikla and Russ Dunning explore how technology, data, and daily habits influence health, performance, and recovery.

From heart rate monitors to sleep trackers, they discuss the power of wearables and apps in guiding better decisions for fitness, stress management, and longevity. They dive into:
✅ How tracking heart rate, sleep, and glucose levels can optimize performance
✅ The role of apps in behavior change, accountability, and skill acquisition
✅ Why resilience, movement, and exposure are crucial for long-term health
✅ The difference between general fitness and sport-specific conditioning
✅ How mental resilience and stress management impact recovery and wellness

Listen in as they discuss philosophical insights on how tracking health data can be both empowering and overwhelming, and how to balance technology with intuition. Whether you’re an athlete, coach, or simply looking to improve your habits, this episode will challenge how you think about health, performance, and the role of data in daily life.