In this episode, I sit down with Julz from Empowered by Julz to talk about the power of small, intentional steps in transforming your health and fitness. Julz shares her personal journey, how she helps her clients take action, and why starting small can lead to lasting change. Whether you're just beginning your fitness journey or looking for new motivation to stay on track, this conversation is full of insights and actionable tips that will empower you to take the next step.