If you've ever caught yourself clenching your jaw without even realising.... this episode is for you

In Episode 4, I sit down with Peter( @the_fit_acupuncturist ), a TCM practitioner and Acupuncturist ( @hmhb_clinic ), to explore the misunderstood world of TMJ (Temporomandibular Joint) Dysfunction. We uncover how jaw tension can affect everything from facial symmetry and ageing to headaches, poor sleep, and nervous system dysregulation

We dive into:

• What TMJ dysfunction actually is (and how to know if you have it)
• How tension in the jaw and neck affects your face and skin
• The emotional and energetic connections to clenching, grinding and holding stress in the mouth
• How to release stored trauma and tension through touch, breath and awareness

Whether you experience jaw pain, facial tightness, or just feel like you're holding too much, this conversation will leave you with a deeper understanding of how relaxation starts at the root

The products used in Peters facial are from the Mukti Organics range aswell as an Ametta Skin Sheet Mask, if you want to know more about the products or where to purchase please see the links below

To book a facial click www.kindaestheticsandwellness.com

To watch the facial from this episode click www.instagram.com/kindaestheticsandwellness

To purchase the products used click

www.cleanbeautymarket.com.au

To find out more about TMJ and Peters modalities click www.hmhb.com.au