27. Existing With Fear

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Kinfolk

Romika Gunn

29 episodes

1 week ago

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.

Self-Improvement

Education

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All content for Kinfolk is the property of Romika Gunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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27. Existing With Fear

Kinfolk

41 minutes 44 seconds

7 months ago

27. Existing With Fear

This is the 3rd part of our Rebellion Series!

This episode is all about fear. Romika shares that she does not believe it is possible to live without fear, but we can all learn how to coexist with it as an every day part of our lives without giving it the power to make our decisions.

Fear informs you, it doesn't have the power to decide your next step. You do.

In this episode, you will hear:

what fear is, and why it is important
why we have allowed fear to inform our decisions in the past and present
how to align your decisions to your values, not your fears

Learn a practice that will help you catastrophize the worst case scenario well
when to zoom out vs. zoom in

and more!

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Follow along on Instagram, Facebook and Tiktok @withinwarmwalls or withinwarmwalls.com.