KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
232 episodes
2 days ago
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
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Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
211\\ Should I Include Intermittent Fasting in My New Year's Resolution?
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
16 minutes
1 week ago
211\\ Should I Include Intermittent Fasting in My New Year's Resolution?
If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.
We’ll cover:🚨 The biggest mistake women make when trying intermittent fasting (using it as another diet or control tool)🔎 The hidden connection between fasting, food obsession, and spiritual misalignment💡 A balanced, biblical perspective on intermittent fasting that helps you discern whether it supports freedom—or fuels restriction
If you’ve ever wondered “Should I fast to lose weight?” or “Is intermittent fasting biblical?” this episode will give you clarity, peace, and wisdom as you head into the New Year.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is for women who are tired of starting over every January and want to break free from diet culture, scale obsession, and all-or-nothing thinking—while inviting God into their health journey.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Want continued support after RECLAIM?🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, consistency strategies, food freedom, and accountability to lose weight for the last time(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a Christ-centered health journey. Let’s help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, sustainable, Kingdom-focused weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more Christian women who are ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey?
Want to break the stronghold of food and stop using it as a coping mechanism?
Has diet culture make you confused about how you can ACTUALLY lose weight?
Do you lack confidence and find yourself hiding behind your kids in family pictures?
If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you.
I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.
Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale.
After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!
I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results.
The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.
The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!
If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.
Go pop in your earbuds and lace up those shoes. Let’s walk and talk!
Next Steps:
Free community: Facebook.com/groups/fitforlifewithkelsey
Work with me: kelseywickenhauser.com/join
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
