Hello and welcome back to the Kinsei-Do Corner podcast. It’s been quite a while since the last episode was released, but I think what’s to come will have been worth the wait!

In this episode, the tables are turned, and I am in the guest seat. The conversation you are about to hear was recorded on the Masala Chai podcast, hosted by Adrin Manohar, and he was kind enough to send the audio file to me so I could share it with you, my dear Kinsei-Do Corner listeners.

Adrin’s a sharp young fellow with a keen interest in health, wellbeing and optimising your lifestyle for high performance, so it was a real pleasure for me to chat about a whole spectrum of topics from managing your blood glucose for optimal alertness, the benefits of mid day naps and the power of sleep in general.

If you’re a regular listener of my podcast, I’m sure you’ll enjoy this episode, so without further ado, here is my conversation with Adrin!