In this episode, Adrin, a former Indonesian student, takes us on a journey through his unexpected military service in Singapore. We delve into the intense physical and mental demands of basic training, followed by a period of significantly reduced physical activity, mirroring the 'all-or-nothing' approach many people take with their health and fitness. Adrin shares how this experience provided valuable insights into the importance of sustainable habits and a long-term perspective. We discuss the challenges of maintaining discipline and motivation, and how to cultivate a more balanced and integrated approach to fitness and overall wellbeing. Adrin emphasizes the importance of embracing the unknown, maintaining an open mind, and finding joy in the process, lessons that continue to benefit him in all areas of life.