Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
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Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom, and in those moments when big feelings take over.
Together they explore simple tools they’ve learned in class: gratitude practices, ways to calm down during a meltdown, and some easy-to-understand neuroscience about what’s going on in the brain and body.
Later in the conversation, a mother and teacher joins to share how these same mindfulness practices are enriching her own life and the lives of her students.
This episode is full of practical, kid-friendly tips to help children (and the adults who love them) regulate strong emotions and become the steady “driver” of their wonderfully complex bodies and minds.
KMUD - Mindful Mud with Flurina Niggli
Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.
Each episode has its own topic, and often I have a guest on the show.
This podcast is for anyone who would like to live with more intention, insight, joy, and balance.
Get inspired how to bring more mindfulness into your life.
