In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-...
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In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-...
161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
Knight Fit
1 hour
1 month ago
161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
In this episode I chat with Certified Personal Trainer and 9X Marathoner Kim Miller, owner of KimFit. Kim's mission is to help athletes run strong and prevent injury by informing them about proper strength training for runners, why it's necessary and through her programs. Kim shares her advice and wisdom around strength training; I was sure to ask all of the pertinent questions runners need answered! Kim also shares her own running journey and learning lessons. Find Kim at: Instagram:...
Knight Fit
In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-...
