For our seventh episode, Know & Go host Chace Bryson welcomes the show's first female guest — Laura Davis, a former elite swimmer for Stanford who's now a seasoned nurse practitioner with Golden State Ortho & Spine. 

Davis has been in orthopedics for 13 years. In addition to assisting with surgeries, rehab and other procedures, she's made a point to specialize in helping injured athletes plan and execute their return to play process. 

That was the major topic of conversation during the episode. Davis shared the step-by-step process she takes with her athletes to make sure they are both physically — and mentally — ready to return to action.