In this episode, host Chace Bryson welcomes the return of Dr. Charles Preston. The doctor guested in our first episode and talked about arm care for pitchers and overhead athletes. But for this episode, we pick out some outdated baseball fitness theories and correct them. 

• Pitchers can throw curveballs at a young age.
• Pitchers can lift weights.
• Pitch counts aren't always equal with innings pitched.

Those topics and more are discussed along with advice for coaches and recommendations on resources (FREE resources!). Dr. Preston is an orthopedic surgeon for Golden State Orthopedic & Spine. He is also the lead physician for the NBA G League Ignite, a team physician at Saint Mary's College and the sideline physician for De La Salle football.