In this episode of Outspoken by femme, host Stefanie Meachin sits down with fertility coach Alexandria (@thefertilitycoach_) to break down everything you need to know about BBT (Basal Body Temperature) tracking and how it can transform the way you understand your menstrual cycle.

Whether you’re trying to conceive, cycle syncing, or simply getting to know your body better — this episode is packed with expert advice, real talk, and practical tips you can actually use.

We explore:
🌡️ What BBT tracking is and how it helps you pinpoint ovulation
📈 How hormonal changes influence your temperature throughout the cycle
✨ The key signs to track alongside BBT for a full fertility picture
🛠️ Tools and tips for accurate tracking — including a deep dive into Tempdrop
🚩 What to look for in your chart (and when something might need checking)

Plus, Alexandria shares her top tips for beginners and clears up common misconceptions (yes, BBT is still helpful even if your cycle is irregular!).

This is the go-to episode for anyone ready to reconnect with their cycle.

🎧 Listen now and start tracking your power.