Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why the "kill 99% of bacteria" approach is outdated and how maintaining a symbiotic oral microbiome is the key to systemic health. Dr. Helfant breaks down the critical difference between nasal and mouth breathing, explaining how the latter ruins facial ...
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Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why the "kill 99% of bacteria" approach is outdated and how maintaining a symbiotic oral microbiome is the key to systemic health. Dr. Helfant breaks down the critical difference between nasal and mouth breathing, explaining how the latter ruins facial ...
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
Know Your Physio
1 hour 32 minutes
4 months ago
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
I’m thrilled to bring you Dave Pascoe—a former network security architect turned longevity athlete and biohacker—whose measured approach to anti‑aging is both rigorous and refreshingly practical. We trace Dave’s journey from teenage hacker to data‑driven health optimizer, the telomere wake‑up call that shifted his mindset, and how he now tracks biological age with epigenetic testing (including the DunedinPACE “pace of aging” algorithm popularized by TrueDiagnostic). We also unpack the Rejuven...
Know Your Physio
Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why the "kill 99% of bacteria" approach is outdated and how maintaining a symbiotic oral microbiome is the key to systemic health. Dr. Helfant breaks down the critical difference between nasal and mouth breathing, explaining how the latter ruins facial ...
