Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster. In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling progr...
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Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster. In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling progr...
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
Know Your Physio
11 minutes
4 months ago
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
In this solo episode, I reveal why billionaires, world-class athletes, and top performers hire me as their health coach—and how you can apply their mindset to your own life. Instead of chasing hacks, they focus on longevity, peak performance, and solving root causes like poor sleep, low energy, and burnout. Learn how to think differently about health, build systems that last decades, and measure success by freedom and clarity—not quick fixes. 🎯 Apply for Health Optimization Coaching 🔗 https...
Know Your Physio
Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster. In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling progr...
