join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it! 🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍 SHOW NOTES-- Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJ at home psoas release: https://a.co/d/3stIkmF ••••••••...
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join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it! 🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍 SHOW NOTES-- Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJ at home psoas release: https://a.co/d/3stIkmF ••••••••...
whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power ...
Know Your Power
join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it! 🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍 SHOW NOTES-- Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJ at home psoas release: https://a.co/d/3stIkmF ••••••••...
