What does it take to stay calm while leading through a national crisis? Jamaica’s Minister of Health, Dr. Christopher Tufton, opens up about wellness, stress, leadership, and his personal journey.In this episode of Koined Insights Season 3, Dr. Tufton goes beyond politics to share the man behind the title. From his humble beginnings in Manchester to becoming Jamaica’s Minister of Health, he unpacks lessons on resilience, lifestyle, criticism, and leadership.We dive into:Why 95% of amputations in Jamaica are caused by lifestyle diseasesHow he stayed calm leading the country through COVID-19 without a playbookThe “donkey to market” rule for handling criticismWhy self-care and wellness are more important than hustle cultureHis hope for Jamaica’s futureWhether you’re a young professional, entrepreneur, or leader, this episode is filled with wisdom on health, purpose, and resilience.Chapters:0:00 – 2:00 | Intro2:00 – 7:00 | Who is Christopher Tufton?7:00 – 15:00 | Wellness vs Hustle Culture15:00 – 25:00 | Health = Wealth25:00 – 38:00 | Stress, Self-Care & COVID Lessons38:00 – 48:00 | Handling Criticism & Leadership Principles48:00 – 55:00 | Personal Life & Vulnerability55:00 – 1:00:00 | Advice to Young Jamaicans1:00:00 – 1:02:00 | Closing & Hope for JamaicaProduced by Koined Digital Studios — https://instagram.com/koineddigital WORK WITH KOINED DIGITAL:🔗https://portal.dubsado.com/public/form/view/6814c824533bdc003a419d26 FOLLOW:Dr. Christopher Tufton | https://www.instagram.com/christufton/Shannelle | https://www.instagram.com/shannellejharris/?hl=enKoined Insights | https://www.instagram.com/koinedinsightspod/?hl=en#KoinedInsights #DrTufton #Jamaica #Leadership #Wellness