We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
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We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
Know Your Numbers: The Data Behind a Healthier You
Kore Kast
18 minutes
2 months ago
Know Your Numbers: The Data Behind a Healthier You
We break down the five health numbers that forecast cardiovascular and metabolic risk and turn them into a simple plan you can act on today. Clear targets, practical measurement tips, and small habits help you lower risk and feel better fast. • why blood pressure thresholds matter and how to measure right • LDL, HDL, triglycerides and the power of ratios • diet swaps and exercise that shift lipid panels • fasting glucose versus A1C and what each reveals • quick wins to improve insulin sensit...
Kore Kast
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
