We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
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We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
Progress Over Perfection: Small Steps That Stick For Mind & Body
Kore Kast
16 minutes
1 month ago
Progress Over Perfection: Small Steps That Stick For Mind & Body
We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins. • season five focus on core ideas and practical change • two-minute morning check-in for awareness and gratitude • emotional speed bump breathing to downshift stress • reframing absolute self-talk into specific, flexible language • mo...
Kore Kast
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
