We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
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We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals. • naming planning fallacy, FOMO, and productivity theater • focus over multitasking and switching penalties • 80‑20 thinking to find high‑impact work • urgent versus important and daily non‑negotiables • Hell Yeah or No and commitment filters • designed neglect to choose wh...
Kore Kast
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves instant rewards • mindset reset and self-compassion after past attempts • two-minute rule and habit stacking for easy consistency • consistency ove...
