Joy as Healing: Amy Dickens on Play, Healing & Reconnecting with Yourself | Next Level Voices Ep. 38

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Kultivation with Kevie: Stories, Nostalgia and Empowerment

Kevie The Dreamer

131 episodes

1 day ago

Kultivation w/ Kevie is an empowerment podcast centered on growth, creativity, healing, and self-discovery. Through honest conversations and real-life experiences, host Kevie The Dreamer explores what it means to keep showing up as yourself while becoming who you’re meant to be. Each episode blends candid personal reflections, nostalgic moments, and meaningful conversations that explore identity, resilience, purpose, and the evolving journey of becoming. From navigating burnout and rediscovering creativity to embracing authenticity and honoring your story, Kultivation w/ Kevie creates space for reflection, connection, and growth. To “kultivate” is to grow with intention — through experience, care, and self-awareness. This podcast is an invitation to move through life with curiosity and compassion, honoring both where you are and who you’re becoming. 🌱✨

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Joy as Healing: Amy Dickens on Play, Healing & Reconnecting with Yourself | Next Level Voices Ep. 38 | #TerrificTuesdays

Kultivation with Kevie: Stories, Nostalgia and Empowerment

40 minutes

1 week ago

Joy as Healing: Amy Dickens on Play, Healing & Reconnecting with Yourself | Next Level Voices Ep. 38 | #TerrificTuesdays

Welcome to Episode 38 of the Next Level Voices Series on Kultivation w/ Kevie!
In this empowering episode of Kultivation w/ Kevie, I sit down with Amy Dickens, creator of Joyfully You, author of 101 Ways to Spread Joy, and a leading voice in helping adults reconnect with fun, creativity, and the parts of themselves that feel most alive. Rooted in her background in yoga, meditation, coaching, and nervous system healing, Amy shares why joy and play are not childish extras, but essential tools for mental health, emotional resilience, and authentic self-expression.

We explore the broader meaning of play, how joy acts as fuel for creativity and well-being, why childhood passions leave powerful clues for adulthood, and how joy can regulate the nervous system in ways many people don’t expect. Amy also opens up about her “follow your joy” year — a transformative chapter sparked by heartbreak — and how choosing joy helped her rebuild her confidence, identity, and inner aliveness. Her mission is simple but profound: to remind us that joy is a choice, a practice, and a gift that radiates outward to everyone we meet.

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