🎧 L’épisode

Et si le vrai luxe, c’était d’avoir le temps de ressentir ce qu’on fait ?Dans cet épisode, on explore ensemble la puissance du ralentissement : pourquoi on court sans cesse, comment notre cerveau réagit à la vitesse, et surtout, comment retrouver un rythme plus humain — sans renoncer à nos rêves ambitieuxpour autant.

Entre psychologie du temps, neurosciences et conseils concrets, tu verras qu’en allant moins vite, on va souvent beaucoup plus loin.

💬 Références mentionnées

·      Baird, B., Smallwood, J., Mrazek, M. D., Kam, J. W., Franklin, M. S., & Schooler, J. W. (2012). Inspired by distraction: Mind wandering facilitates creative incubation. Psychological Science, 23(10), 1117–1122. https://doi.org/10.1177/0956797612446024

·      Beaty, R. E., Benedek, M., Kaufman, S. B., & Silvia, P. J. (2014). Default and executive network coupling supports creative idea production. Scientific Reports, 5, 10964. https://doi.org/10.1038/srep10964

·      Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personalresources. Journal of Personality and Social Psychology, 95(5),1045–1062. https://doi.org/10.1037/a0013262

·      Landy, F. J., Rastegary, H., Thayer, J., & Colvin, C. (1991). Time urgency: The construct and its measurement. Journal of Applied Psychology, 76(5), 644–657. https://doi.org/10.1037/0021-9010.76.5.644

·      Levine, R. V., & Norenzayan, A. (1999). The pace of life in 31 countries. Journal of Cross-Cultural Psychology, 30(2), 178–205. https://doi.org/10.1177/0022022199030002003

·       Pencavel, J. (2014). The productivity of working hours. The Economic Journal, 125(589), 2052–2076. https://doi.org/10.1111/ecoj.12166

·      Raichle, M. E., MacLeod, A. M., Snyder, A. Z., Powers, W. J., Gusnard, D. A., & Shulman, G. L. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences, 98(2),676–682. https://doi.org/10.1073/pnas.98.2.676

·      Sio, U. N., & Ormerod, T. C. (2009). Does incubation enhance problem solving? A meta-analytic review. Psychological Bulletin, 135(1), 94–120. https://doi.org/10.1037/a0014212

·      Takeuchi, H., Taki, Y., Hashizume, H., Sassa, Y., Nagase, T., Nouchi, R., & Kawashima, R. (2012). The association between resting functional connectivity and creativity. Cerebral Cortex, 22(12), 2921–2929. https://doi.org/10.1093/cercor/bhr371

·      Vohs, K. D., Baumeister, R. F., Schmeichel, B. J., Twenge, J. M., Nelson, N. M., & Tice, D. M. (2014). Feeling entitled to indulge: How desire for control influences indulgence decisions. Journal of Consumer Psychology, 24(3), 357–365. https://doi.org/10.1016/j.jcps.2014.01.001

·      Wei, D., Yang, J., Li, W., Wang, K., Zhang, Q., & Qiu, J. (2014). Increased resting functional connectivity of the medial prefrontal cortex in creativity by means of cognitive stimulation. Cortex, 51, 92–102. https://doi.org/10.1016/j.cortex.2013.10.013

·      Zakay, D., & Block, R. A. (1997). Temporal cognition. Current Directions in Psychological Science, 6(1), 12–16. https://doi.org/10.1111/1467-8721.ep11512604

🌿Rappel

Cet épisode mêle vulgarisation scientifique et réflexion personnelle à visée informative.Il ne remplace pas un accompagnement professionnel - si tu te sens dépassé·e par la vitesse de ton quotidien, n’hésite pas à consulter un·e psychologue.