In this episode, I guide you through a gentle, sensory visualization: a barefoot walk across different textures of the Earth. Fresh grass, dry soil, pebbles, wood, sand, water…
Each step becomes an invitation to feel, to adapt, and to find your own balance.
✨ Sankalpa: I create my balance and adapt to each moment with ease.
Because balance is not a fixed state. It’s always shifting, like life itself — calling for flexibility, awareness, and the ability to adjust gently, without rigidity.
This Yoga Nidra offers you a space to explore this notion through the soles of your feet, as they meet the varied ground beneath.
Feel how your body knows, instinctively, how to ground and realign — as long as you listen.
Give yourself this pause to reconnect with your inner stability, and let yourself be guided, step by step, toward more ease and lightness.
***
Yoga nidra session recorded at my home studio.Produit par Angélique de Lab'olisitic.
🌿 www.labolistic.com🧘♀️ www.abstudio.podia.com
🎵 Music by Clavier Clavier from Pixabay