Get The Weight Loss 101 Video Course Work with Me 1:1 To Lose Weight & Optimize Your Health (Men in AL + LA) Potassium is exciting! Tune in to this episode to easily understand potassium homeostasis, common causes of it being high or low, why supplementing with magnesium is important if you are potassium deficient, and more! All using a nuclear reactor analogy... My Favorite Bedtime Magnesium Magnesium Glycinate: Good For Magnesium Deficiency All links are affiliate. If you purchase pro...
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Get The Weight Loss 101 Video Course Work with Me 1:1 To Lose Weight & Optimize Your Health (Men in AL + LA) Potassium is exciting! Tune in to this episode to easily understand potassium homeostasis, common causes of it being high or low, why supplementing with magnesium is important if you are potassium deficient, and more! All using a nuclear reactor analogy... My Favorite Bedtime Magnesium Magnesium Glycinate: Good For Magnesium Deficiency All links are affiliate. If you purchase pro...
Magnesium is the most important mineral in the body. In this episode, I don't just repeat everything I've ever asked Grok on X, but give you a more complete chemical understanding of magnesium. Here's to understanding your labs and optimizing your health!Magnesium repletion plan:1. High Magnesium Foods - pumpkin seeds, avocados, >70% dark chocolate2. Supplements - GREAT ones listed below*:Dr. Berg Magnesium GlycinatePure Encapsulations Magnesium GlycinateCalm Magnesium PowderBioptimizers M...
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Get The Weight Loss 101 Video Course Work with Me 1:1 To Lose Weight & Optimize Your Health (Men in AL + LA) Potassium is exciting! Tune in to this episode to easily understand potassium homeostasis, common causes of it being high or low, why supplementing with magnesium is important if you are potassium deficient, and more! All using a nuclear reactor analogy... My Favorite Bedtime Magnesium Magnesium Glycinate: Good For Magnesium Deficiency All links are affiliate. If you purchase pro...
