Dave Denholm and Mario Ruiz set the stage for Saturday’s massive Western Conference Semifinal between LAFC and the Vancouver Whitecaps. The guys break down the star-studded duel everyone is buzzing about: Son Heung-Min vs. Thomas Müller under the lights at BC Place. Mario Ruiz sits down exclusively with LAFC midfielder and two-time MLS Cup champion Mark Delgado to talk postseason mentality and experience. Plus, the guys react to major league-wide headlines, including the release of the 2026 MLS schedule.
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Dave Denholm and Mario Ruiz set the stage for Saturday’s massive Western Conference Semifinal between LAFC and the Vancouver Whitecaps. The guys break down the star-studded duel everyone is buzzing about: Son Heung-Min vs. Thomas Müller under the lights at BC Place. Mario Ruiz sits down exclusively with LAFC midfielder and two-time MLS Cup champion Mark Delgado to talk postseason mentality and experience. Plus, the guys react to major league-wide headlines, including the release of the 2026 MLS schedule.
Black & Gold Insider Ep. 38 | "LAFC Performance Nutritionist" Connor Spencer | Presented By Rockstar
LAFC Podcasts
22 minutes 23 seconds
2 weeks ago
Black & Gold Insider Ep. 38 | "LAFC Performance Nutritionist" Connor Spencer | Presented By Rockstar
This week on Black & Gold Insider Max Bretos is joined by LAFC Performance Nutritionist Connor Spencer to discuss how diet helps players reach peak performance, how the staff has collaborated with Son Heung-Min to accentuate his gameday preparation, and what young players can do to develop good nutritional habits.
LAFC Podcasts
Dave Denholm and Mario Ruiz set the stage for Saturday’s massive Western Conference Semifinal between LAFC and the Vancouver Whitecaps. The guys break down the star-studded duel everyone is buzzing about: Son Heung-Min vs. Thomas Müller under the lights at BC Place. Mario Ruiz sits down exclusively with LAFC midfielder and two-time MLS Cup champion Mark Delgado to talk postseason mentality and experience. Plus, the guys react to major league-wide headlines, including the release of the 2026 MLS schedule.
