Write a podcast description for the Lane One Talk Show Episode 26 where Phil and Mark discuss the topics listed below.  Summarize them in a way that draws in the listeners but doesn’t give too much away and is still short and concise.  Language is casual and no emdashes or weird punctuation.    Timestamps: 00:10 Intro 0:35 Halloween 1:38 Mark’s Arrival in Denver 5:59 Diet, sleep, and lifestyle while training 13:38 Mark raced the Twin Cities 10 miler 19:43 Phil’s recent racing and fall plans 24:08 Work/life/running balance 28:26 Mark prepares for California Int. Marathon 30:00 VIP Bottles vs. Stashing Gels 34:05 World Champs Recap 34:29 Phil’s Biggest Winners and Losers 37:10 Mark’s Biggest Winners and Losers 44:02 Cole is the best runner in the world Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670 Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics    marathon, halfmarathon, crosscountry, trackandfield, trailrunning, 5k, 10k, runningshoes, runninggear, runningtips, endurancerunning, sprinting, longdistancerunning, intervaltraining, roadracing, pacesetting, hillrunning, racenutrition, racepreparation, runnershigh, olympics, 2024olympics, 2024USAOlympicTrialsTrackandField, 2024OlympicTrials, 2024ParisOlympics, HaywardField, Eugene, Oregon, middledistance, GoldMedal, RoadtoParis2024