In this episode Coach Brian and Calvin break down their process for writing olympic weightlifting programs, from establishing your goals, setting timelines, selecting your exercises, and creating your micro, meso, and macro cycles. If you love learning about programming, this is for you!
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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COACHING
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PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🧪Calvin’s 12-Week Weightlifting Program
🔊 Calvin's 12-Week High Volume Weightlifting Program
🦿 Calvin's 10-Week Squat Program
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