If this was your last year of single, what would you do? If you knew in 12 months, that you would never be single again, how would you spend your time?
Lets redefine what it means to be single. We’re making a list of all the last things we would do in our last year of true freedom, and we’re going to do everything on that list. Host, and seven-year single, Bree Steele also wants to make the day-to-day of single living easier. Bree will talk to experts who will help us fix the worst parts of being single: fear, loneliness, money, sex and more.
Welcome to The Last Year of Single. Coming to you live from India.
Follow Bree Steele on Instagram: @breesteele.mp3
Share your experiences, thoughts, feeling and ideas: lastyearofsingle@gmail.com
Host: Bree Steele
Executive Producer: Bree Steele
Hosted on Acast. See acast.com/privacy for more information.
If this was your last year of single, what would you do? If you knew in 12 months, that you would never be single again, how would you spend your time?
Lets redefine what it means to be single. We’re making a list of all the last things we would do in our last year of true freedom, and we’re going to do everything on that list. Host, and seven-year single, Bree Steele also wants to make the day-to-day of single living easier. Bree will talk to experts who will help us fix the worst parts of being single: fear, loneliness, money, sex and more.
Welcome to The Last Year of Single. Coming to you live from India.
Follow Bree Steele on Instagram: @breesteele.mp3
Share your experiences, thoughts, feeling and ideas: lastyearofsingle@gmail.com
Host: Bree Steele
Executive Producer: Bree Steele
Hosted on Acast. See acast.com/privacy for more information.
Experts Irralee Andrzejowska & Michael Leiter share how single people can heal from burnout, manage work stress, and recover energy.
It is so easy to get burnt out when you're single. There’s no one else to pick up the slack, no one to share the mental load, and no partner to lean on when work and life feel overwhelming. But healing from burnout is possible.
Bree speaks with Irralee Andrzejowska (SIRPA practitioner and physio) and Michael Leiter (burnout researcher and author) about how single people can recognise, prevent, and heal from burnout.
Together, they explore the unique challenges singles face when navigating exhaustion, loneliness, and work stress; and how to restore energy, balance, and joy.
You’ll learn:
•The signs and stages of burnout, and how to spot them early
•Why burnout can feel harder when you’re single and “doing everything alone”
•Practical strategies to recover your energy and build resilience
•How to set boundaries and prevent burnout at work
•Ways to nurture yourself with compassion when life feels overwhelming
Whether you’re struggling with work stress, emotional exhaustion, or the pressure of doing life solo, this episode will give you practical tools to heal and create more balance.
Bree is currently in Mumbai, India.
Contact Irralee Andrzejowska
SIRPA website
Dr Kristin Neff self-compassion techniques
Contact Michael Leiter and find his book here
Follow Bree Steele on Instagram
Join the Last Year of Single community on Facebook
Email: lastyearofsingle@gmail.com
Host and Executive Producer: Bree Steele
Hosted on Acast. See acast.com/privacy for more information.