Navigating Cognitive Dissonance: Balancing Beliefs and Behaviors

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Laugh Cry Club

Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW

70 episodes

6 days ago

Hosted by 3 licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

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All content for Laugh Cry Club is the property of Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Health & Fitness

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Navigating Cognitive Dissonance: Balancing Beliefs and Behaviors

Laugh Cry Club

53 minutes 58 seconds

1 month ago

Navigating Cognitive Dissonance: Balancing Beliefs and Behaviors

Exploring Cognitive Dissonance and Distortions in Daily LifeIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the concepts of cognitive dissonance and cognitive distortions. They discuss how these psychological phenomena influence belief systems, contribute to societal polarization, and affect personal well-being. The episode features personal anecdotes, including Chelsea's emotional challenges around her daughter's homecoming and Joy's reflections on her 17th wedding anniversary. Rebecca shares a humorous dental visit story. The hosts emphasize the importance of mindfulness, self-reflection, and creating safety circles to realign with personal values and navigate cognitive dissonance.@laughcryclub

00:00 Introduction and Topic Setup01:41 Welcome to the Laugh Cry Club02:20 Laugh and Cry of the Week03:01 Homecoming Dread and Emotional Overload11:27 Navigating Grief and Cognitive Dissonance18:06 Joy's Anniversary Reflections27:15 Rebecca's Dog and Dentist Adventures31:45 Humor at the Dentist31:56 Candy and Fillings: A Dentist's Perspective33:36 The Most Beautiful Filling35:16 Cognitive Dissonance Explained38:07 Cognitive Distortions and Their Impact49:46 Mindfulness and Aligning with Values55:54 The Importance of Safety Circles58:30 Shark Encounter and Real Fear59:50 Closing Remarks and Next Week's Topic