Self-care is usually discussed in the realm of the physical body, but can self-care also be helpful for your mind? Find out by listening in on this awesome discussion on the topic!
Today we have Morgan FitzGerald back on the podcast to discuss self-care as it relates to mental health. Check out his introductory episode as well! (Episode #5/Link below)
Morgan resides in Melbourne Australia. He’s a corporate trainer, mental health and self-care advocate, and a spiritual healer. He works very closely with angelic beings and is a lover of tarot and oracle cards, crystals, and meditation.
In this conversation a few topics we touch on are:
· The connection between self-care and mental health
· How to focus on caring for your mental health during stressful times
· How connecting with the spiritual realm can help us with mental health challenges.
Enjoy the episode!
Contact Information:
Facebook: Self-Care with Morgan
https://www.facebook.com/selfcarewithmorgan/
Resources Mentioned:
Morgan’s Introductory Episode - Episode 005: Your Spirit Team & Self Care with Morgan FitzGerald