The Unbearable Weight of Masking (and what to do about it.)

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Laura Maelstrom

67 episodes

2 weeks ago

Laura is a new thought leader and self-development genius. Mixing psychology and spirituality. After integrating her own personal trauma and neurodivergence, she utilises her own methods and experiences to free others from their pain and trauma, creating what she calls a “joy revolution”. Author, academic, teacher, healer and musician. Laura will give you the gift of consciousness and free you from the prison of yourself, your past and the proverbial “matrix”. On this channel, you will find content coming out weekly, with podcasts specialising in anxiety, depression, self-esteem, and more

Self-Improvement

Education

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Self-Improvement

Education

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The Unbearable Weight of Masking (and what to do about it.)

Laura Maelstrom

5 minutes 16 seconds

7 months ago

The Unbearable Weight of Masking (and what to do about it.)

In this personal conversation, Laura Maelstrom shares her struggles with the constant pressure of being 'on' in various aspects of life, including work and relationships. She discusses the importance of solitude for her well-being, especially as an autistic individual, and emphasises the need to reclaim personal space without guilt. Laura also introduces her upcoming Maelstrom Academy, which aims to provide resources for those who resonate with her experiences.

Chapters

00:00The Weight of Constant Engagement

00:25Masking

02:52Reclaiming Solitude and Defining Non-Negotiables

03:48Embracing Autism and Launching Milestone Academy

autism, solitude, personal space, mental health, relationships, self-care, emotional well-being, communication, Maelstrom Academy, community support