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Replace anxiety and self doubt with resilience and joy!
Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
Lavender Mind
44 minutes 11 seconds
2 months ago
Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based living-without pressure of perfection. We dive into:
-How sobriety was a decision Molly made and stuck to even when it was really hard
-Breaking free from the trap of perfectionism in health, wellness, and daily habits
-Some ways to lean into eating more plants with each meal
-Benefits of leaning into a plant-based way of eating that works for you-judgement free zone
Take a listen to this one! Molly's insight on life are beautiful and allow us to just be human and raw and love ourselves with all of our "stuff." She shares mindset, nutrition and real life inspiration!
To find out all the cool things Clean Food, Dirty Girl has to offer check it out here:
