Have an experienced PTSD you can have a variety of posttraumatic stress disorder's but the thing is at the end of the day is that it's probably not gonna go away anytime soon but it will get a lot easier as long as you stay motivated as long as you have the correct support system and if you feel alone then this is probably like the correct saying to reach out to somebody professional and maybe hire somebody here call a line and really talk about it and if you have a close friend of a close family member then this is the correct time to really talk to them about it and then really vent out any post traumatic stress starters that you feel like you have not overcome maybe they're not becoming easier to you if you feel like. if you feel like a friend or a family member is probably not doing anything to help you then that's when you definitely need to like contact the therapist and get a little bit more of a professional help because I've done it before in the hours he has like made me realize things that I've never thought I could really like wake up for you now and really open my eyes and see all wow you know so this is what it's like and this is the correct time to really listen to like what I've gone through maybe if you've gone through domestic violence which is what I went through then you can probably learn about like how I can overcame it in this episode and hopefully it helps you guys and the lessons that I've overcome in the last five years