Amy Goodson could memorize entire speeches as a child and loved performing on stage—skills that seemed destined for communication work. She was also a dancer and loved exercise as a teen. This love for exercise led to an interest in nutrition, personally and professionally. From a communications degree to a double masters in exercise and sports nutrition, Amy’s 20-year career path has been all about marrying the two together to provide science-backed, practical information to the public. In this episode of Lawyers Who Learn, host David Schnurman speaks with Amy, a registered dietitian who now runs three distinct businesses while traveling six trips in a single month. Amy works with major law firms like Haynes and Boone, where she discovered something surprising: highly successful attorneys often approach nutrition the same way they tackle everything else—by overthinking it. Her solution cuts through the noise with ruthlessly practical strategies that busy professionals can actually implement. Amy's framework centers on a counterintuitive truth: consistent small habits outperform dramatic overhauls every time. She calls it the "compound effect"—the same principle that builds successful legal careers builds sustainable wellness. Rather than advocating extreme protocols like intermittent fasting for active professionals, Amy focuses on stabilizing blood sugar through strategic carbohydrate-protein pairings that maintain focus during marathon court sessions. From her 4:30 AM workout routine to her creature-of-habit approach to meals, Amy embodies the discipline she teaches. Her media training—refined through fifteen separate trainings—translates complex nutritional science into sound bites that stick. This conversation offers attorneys a blueprint for sustaining peak performance without sacrificing the energy that makes them effective advocates.