This is a very special (and bittersweet) episode because it's episode 100 and the final episode(for now) of Lead a Life You Can Love! Over the past 100 episodes, I’ve shared tools, mindset shifts, offered you guidance, and stories to help you live with intention, take aligned action, and create a life and career you truly love. And today, I’m reflecting on the journey, the lessons I want to leave with you, and what it really takes to live in alignment with your vision and values. I’ll be shar...
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This is a very special (and bittersweet) episode because it's episode 100 and the final episode(for now) of Lead a Life You Can Love! Over the past 100 episodes, I’ve shared tools, mindset shifts, offered you guidance, and stories to help you live with intention, take aligned action, and create a life and career you truly love. And today, I’m reflecting on the journey, the lessons I want to leave with you, and what it really takes to live in alignment with your vision and values. I’ll be shar...
From Overwhelmed to Focused: How Mental Fitness Can Transform Your Life
Lead a Life You Can Love
12 minutes
9 months ago
From Overwhelmed to Focused: How Mental Fitness Can Transform Your Life
In today’s fast-paced digital world, staying focused and mentally resilient is more challenging than ever. Especially when you're balancing business and motherhood. In this episode of Lead a Life You Can Love, we dive into the power of mental fitness and why it’s just as important as physical fitness. Learn practical strategies to boost your cognitive function, reduce stress, and minimize distractions so you can show up as your best self. Whether it’s mindfulness, setting digital bounda...
Lead a Life You Can Love
This is a very special (and bittersweet) episode because it's episode 100 and the final episode(for now) of Lead a Life You Can Love! Over the past 100 episodes, I’ve shared tools, mindset shifts, offered you guidance, and stories to help you live with intention, take aligned action, and create a life and career you truly love. And today, I’m reflecting on the journey, the lessons I want to leave with you, and what it really takes to live in alignment with your vision and values. I’ll be shar...
