In this episode of Lead and Learn, we’re joined by Louise Mercieca, early years nutritional consultant, to dive into the power of language around food and why shifting our mindset in early years nutrition can set children up for a lifetime of healthy habits.

We chat about practical tips for talking to kids about food in a positive way, common pitfalls to avoid, and how small changes in approach can make a big difference.

Plus, Louise introduces Captain Red Pepper Pants 🦸‍♂️🥕a fun, engaging hero on a mission to make nutrition exciting for little ones. His campaign is now live and full of playful ideas to inspire healthy eating. Check it out here.