Chris is a former professional Rugby League and Rugby Union player who opens up about his journey from rising athlete to passionate advocate for mental wellbeing. After tasting the highs of elite sport, he also faced the tough side, mental health battles, limited support, and the harsh realities that come with chasing a dream. Now working in the mining industry and studying to become a wellbeing advisor, he brings a rare, dual-industry perspective on why strong mental health systems matter, whether you're in a locker room or on a mine site. In this episode, Chris shares how resilience, self-awareness, and the right support can turn your hardest setbacks into fuel for growth, purpose, and long-term success.