In this episode I sit down with Dan Campion, director and founder of Prymal Productions, a podcast and media-growth studio helping businesses and creators get their message heard through strategic audio and video content. Dan is also the host of The Prymal Podcast, where he explores the human side of performance, business and personal development, and shares real-world lessons on content, connection and community building.
prymal.ie
We dive into how you can leverage social media tools and platforms to get your company message out there, the right ways to build a personal brand that resonates, and the types of content that actually engage your audience. Dan brings both strategy and mindset to the conversation, from practical tactics you can use this week, to the deeper why behind building trust online.
Whether you’re a coach, business leader or creator, this episode breaks down the how and why behind content that converts and communities that stick.
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In this episode I sit down with Dan Campion, director and founder of Prymal Productions, a podcast and media-growth studio helping businesses and creators get their message heard through strategic audio and video content. Dan is also the host of The Prymal Podcast, where he explores the human side of performance, business and personal development, and shares real-world lessons on content, connection and community building.
prymal.ie
We dive into how you can leverage social media tools and platforms to get your company message out there, the right ways to build a personal brand that resonates, and the types of content that actually engage your audience. Dan brings both strategy and mindset to the conversation, from practical tactics you can use this week, to the deeper why behind building trust online.
Whether you’re a coach, business leader or creator, this episode breaks down the how and why behind content that converts and communities that stick.
In this short episode, I explore stress tolerance as a critical skill for leaders navigating the pressures of modern work. With nearly 60% of employees reporting they feel stressed most of the time, the cost of ignoring stress in leadership is rising.
But this isn’t about pushing through or waiting for the next break. I unpack why expanding your Window of Tolerance—a concept from Dr. Dan Siegel—is key to staying composed, thinking clearly, and leading effectively under pressure.
We also dig into simple, practical ways to build stress tolerance through goal setting, daily planning, and visualisation—tools that sharpen focus, reduce overwhelm, and keep you grounded in purpose.
Lead Well with Mark O'Reilly
In this episode I sit down with Dan Campion, director and founder of Prymal Productions, a podcast and media-growth studio helping businesses and creators get their message heard through strategic audio and video content. Dan is also the host of The Prymal Podcast, where he explores the human side of performance, business and personal development, and shares real-world lessons on content, connection and community building.
prymal.ie
We dive into how you can leverage social media tools and platforms to get your company message out there, the right ways to build a personal brand that resonates, and the types of content that actually engage your audience. Dan brings both strategy and mindset to the conversation, from practical tactics you can use this week, to the deeper why behind building trust online.
Whether you’re a coach, business leader or creator, this episode breaks down the how and why behind content that converts and communities that stick.
