In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more...
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In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more...
Navigating Your Inner Critic Amongst Social Interactions
Lead With Influence
9 minutes
4 months ago
Navigating Your Inner Critic Amongst Social Interactions
Ever leave a conversation replaying everything you said — and cringing? You’re not alone. In this episode, Matt Norman explores the sneaky voice of the inner critic and why so many of us base our self-worth on how others respond to us. We dive into the concept of the “reflected self,” the exhausting need for constant validation, and how it keeps us stuck in cycles of self-doubt. But there’s another way. Matt shares how to shift toward a “solid self” — one rooted in your own values, not someon...
Lead With Influence
In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more...
