In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more...
All content for Lead With Influence is the property of Matt Norman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more...
When life feels overwhelming, it’s easy to freeze under the weight of everything on your plate. Inspired by Matt Norman’s article “The Most Important Thing to Do When You’re Overwhelmed," this episode explores why the way forward often begins with something small: the very next step. Through personal stories about depression, anxiety, and even lessons from the tennis court, Norman shows how focusing on the “next point” can restore agency and calm. With wisdom drawn from David Whyte’s poem Sta...
Lead With Influence
In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more...
