This is not just a list of “stops” to regain energy. It’s a call to remember why you started teaching yoga in the first place.
I have episodes on starting a meditation habit, getting clear on your mission as a conscious creator, and an episode called 7 keys for teaching yoga that changes lives that may also be of interest to you, linked below. :)
October 28th Webinar on creating your homepage
Try OfferingTree for free, plus 50% off your first three months or 15% off your first year with my link here. (My sponsor)
Follow me on instagram:
Own a copy of the guided journal I created, code POD for $33.
Come on my Costa Rica yoga retreat in January 2026:
https://www.shawnakru.com/sweet-simplicity-retreat
Time stamps:
00:00 intro
01:00 opening poem: teaching yoga like we play music
03:00 let’s hang
08:00 stop procrastinating your meditation
10:30 creating a coherent message in class
12:30 stop thinking you need to practice exactly what you teach
15:40 stop trying to do it all on your own
17:55 the three S’s rule
23:00 stop grinding & start creating art
25:30 when u find joy in the process, others find joy in it
28:45 stop saying i don’t have time to slow down
30:00 laundry basket analogy
33:00 u are the seer of your thoughts, but do u remember?
34:01 stop being scattered & ignoring strategy
40:30 stop losing all your great ideas
42:00 how to define your mission
43:01 if u want more ppl in your class, why?
44:20 stop needing to prove anything about yourself
46:30 graduation speech & homework