Alyssa Dickman leads a discussion of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David. We look at how to engage effectively with our emotions and why leaders need to develop emotional agility.

Susan David shares why emotional agility is a crucial leadership skill and teaches a four-part process for working with emotions to extract the wisdom they bring without overwhelming us. 

Alyssa, Kate Arms, and Nitya Shekar talk about the power of getting to know our emotions and learning how to relate to them without being directed by them. We share some personal stories and some patterns we have seen in our work developing leaders.

Listen in if you have ever wondered how to be more relaxed at work or help your employees and direct reports be more engaged and creative.