Have you ever struggled to speak up in a room, introduce yourself to someone you admire, or feel like your voice isn’t being heard? In this empowering conversation, host Zann is joined once again by Jiezhen, entrepreneur, leadership consultant, and founder of the Mindful Mama Community and Mindful Leadership Collective, to explore how we can find and fearlessly use our voices. They unpack practical strategies for building confidence, navigating introversion, reframing limiting stories, and c...
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Have you ever struggled to speak up in a room, introduce yourself to someone you admire, or feel like your voice isn’t being heard? In this empowering conversation, host Zann is joined once again by Jiezhen, entrepreneur, leadership consultant, and founder of the Mindful Mama Community and Mindful Leadership Collective, to explore how we can find and fearlessly use our voices. They unpack practical strategies for building confidence, navigating introversion, reframing limiting stories, and c...
Episode 9: Thriving After 45: Sharper Thinking, Stronger Body, Longer Life With Dr. Michael Netzley, hosted by Jasbir Singh & Zann Lee
Leading From The Middle
19 minutes
4 months ago
Episode 9: Thriving After 45: Sharper Thinking, Stronger Body, Longer Life With Dr. Michael Netzley, hosted by Jasbir Singh & Zann Lee
What if turning 45 wasn’t a sign of slowing down—but a perfect opportunity to reset and thrive? In this energising episode, we kick off our Midlife Brain Reset series with Dr. Michael Netzley, an expert in leadership and neuroscience-informed performance. Together, we explore: •Why 45 is a critical age for brain and body transformation •Whether the brain can truly rewire and grow stronger in your 50s and 60s •The connection between brain health and dementia — and why prevention starts now •T...
Leading From The Middle
Have you ever struggled to speak up in a room, introduce yourself to someone you admire, or feel like your voice isn’t being heard? In this empowering conversation, host Zann is joined once again by Jiezhen, entrepreneur, leadership consultant, and founder of the Mindful Mama Community and Mindful Leadership Collective, to explore how we can find and fearlessly use our voices. They unpack practical strategies for building confidence, navigating introversion, reframing limiting stories, and c...
