This is a special episode for the advent time, at least in the Northern hemisphere the darkest, but for many also the busiest time of the year ... I invite you to take this opportunity to slow down and reconnect with yourself in the midst of your daily hustle and bustle.

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As of minute 18 I introduce you to my landing exercise and then guide you for 5 minutes through it (as of minute 21 until minute 26). When I do it myself or with my coachees, it helps to "slow down to the speed of presence" as one of my trainers always called it. You can use it as a simple self-check-in when you start your day, during your lunch break, or in-between meetings.

If you wish to work with me 1-1 to strengthen your inner leadership in challenging work contexts, have a look at my 3-months individual coaching programme "Leading from within".

With love, Anna-Lena