In this episode I speak about the power of self-compassion in challenging situations at work. I explain what self-compassion is, referring to the research of Kristin Neff and Christopher Germer, and why being kind to ourselves is not a weakness and does not stand in the way of performance, but is actually crucial to be healthy, happy and work well in the long-run.

Learning to be kind to yourself is also an important element in my free 4-weeks online course for women "BREAK FREE- Welcome the woman you feel called to be: let go of stress and struggle and be yourself again in your job" that will start on 26 March 2025.

Listen to the episode here to learn more about the course and the topics we will cover during the four weeks. The course is for free, because it is a beta course where I test my concept with you, you get my full support and expertise and give me feedback and a testimonial on your course experience - win-win :-). Sign up here until 24 March 2025! I would love to support you, Anna-Lena